Ande, corra, faça exercícios, VIVA ! Walk, jog, run, exercise, LIVE !
As pernas são o teu segundo coração!
Muito importante!
No ser humano, as pernas correspondem a 20 % do peso do corpo
É onde temos os músculos mais longos e mais fortes. o sangue desce por gravidade mas tem que subir de volta para o tronco.
Entre os músculos termos veias e artérias que, por contração, produzem o efeito de circulação do sangue. É como se cada perna existisse uma bomba. O par de músculos na barriga da perna são ativados cada vez que caminhamos e ainda mais intensamente quando subimos escadas ou corremos.
Pernas enfraquecidas por falta de movimentos significam patologias circulatórias, falta de equilíbrio, fraco alinhamento postural que pode também resultar em dores articulares na parte superior do corpo.
Por isso, CAMINHE... pela SUA SAÚDE! "
" Walk, jog, run, exercise, LIVE !
Your legs are your second heart ! Very important !
In the human body the legs correspond to 20% of the body weight.
your legs carry the strongest and the longest muscles in your body. the blood flows downward by gravity but has to travel back up your chest. Along and among the muscles we have veins and arteriesthat by contraction circulates the blood. Each artery and vein has its own muscle built in their walls, the muscle inside the arteries wall are thicker and stronger but the ones inside the veins are thin and not so powerful therefore the veins depend on your leg`s bigger it`s like having a pump in lach leg. Your both calves are activated everytime your walk or jog - run.
Weaked legs due to lack movement can result in circulatory problems , poor balance , bad hip and spinal alignment and back poture that also can lead to joint pain in your upper body.
Therefore , WALK... even for a FEW MINUTES a day for the SAKE of your own HEALTH "
Your legs are your second heart ! Very important !
In the human body the legs correspond to 20% of the body weight.
your legs carry the strongest and the longest muscles in your body. the blood flows downward by gravity but has to travel back up your chest. Along and among the muscles we have veins and arteriesthat by contraction circulates the blood. Each artery and vein has its own muscle built in their walls, the muscle inside the arteries wall are thicker and stronger but the ones inside the veins are thin and not so powerful therefore the veins depend on your leg`s bigger it`s like having a pump in lach leg. Your both calves are activated everytime your walk or jog - run.
Weaked legs due to lack movement can result in circulatory problems , poor balance , bad hip and spinal alignment and back poture that also can lead to joint pain in your upper body.
Therefore , WALK... even for a FEW MINUTES a day for the SAKE of your own HEALTH "
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